right so im helen!
14
doin up to double flips
yhyhyhyh...i know i'm crap!

anyways. l really need a proper ice skating training programme.

was wonderin if a good figure skater would be nice enough to make one on powerpoint or sumin and send it viaquestions!?!

pleaaaase really need your help
i waste way too much time on the ice
but l dont know how to practice
gooodd l sound desperate lol

so yh
helen

sorry! l dont really have powerpoint but anyways here it is:

*do moves in the field & footwork from program for 15+ minutes.
* 1-2 back scratchspins then go jump
* do 3 axels, & at least 1 landed axel 2toeloop/ axel 2loop
* do 2 double salchows & then to double salchow combonations with 2toe & 2loop
* do the same with double loop & double toeloop. 2 times, then combonations.
* double flip: practice for as much as u want. sometimes do 1 single-1double-1single-1double. dont practice it for over 20 minutes.
*same with double lutz if ur coach allows you.

*do every spin u ever thought existed, not just the basic camels, laybacks, & sitspins. there r beillmans, doughnuts, leg up spins, catchfoot layback, flying camels, flying sits, cannonballs, shoot the duck spins, crossfoot, crossfoot sitspin,inverted spins, u can do these positions on both back/front & of course u can put these in combonations.

even if u think u have a spin u still need to work on it because it is never good enough.

also do spirals, spread eagles, ina baurs, beillman spirals, senior spirals, novice spirals,hydrablades, & anything else u can ever think of.

practice ur program 2+ times a day. if u have short & long practice each program 2+ times a day.,